LEARN THE TOOLS TO BEGIN AND MAINTAIN YOUR OWN PERSONAL MEDITATION PRACTICE IN THIS 40 DAY ONLINE COURSE.
- ARE YOU INTERESTED IN BRINGING MORE PEACE, BALANCE AND HAPPINESS INTO YOUR LIFE?
- ARE YOU LOOKING FOR WAYS TO DECREASE STRESS AND ANXIETY?
A DAILY MEDITATION PRACTICE IS A POWERFUL TOOL THAT HELPS TO STABILIZE THE MIND AND CREATE MORE SPACE FOR FRESH AND EXPANSIVE ENERGY.
THE PRACTICE OF MEDITATION WILL TEACH YOU TO MAINTAIN A FEELING OF CALM, CLARITY, EASE AND JOY REGARDLESS OF WHAT'S HAPPENING AROUND YOU.
MEDITATION TEACHES US TO BE FULLY PRESENT WHICH TRANSLATES INTO ALL AREAS OF LIFE.
YOU WILL NOTICE THAT YOU BECOME LESS REACTIVE, MORE COMPASSIONATE + GRATEFUL AND YOU WILL FEEL MORE FULLY ALIVE.
EMPOWER YOURSELF AND START TODAY!
YES! I'M READY!
WHAT'S INCLUDED IN THIS COURSE
- FOUR GUIDED MEDITATION VIDEOS (READY FOR DOWNLOAD)
- THERE IS A CORE MEDITATION THAT YOU WILL PRACTICE EVERY DAY FOR THE DURATION OF THE COURSE
- YOU WILL ALSO RECEIVE THREE SUPPLEMENTAL MEDITATION PRACTICE VIDEOS THAT CAN BE DONE IN ADDITION TO THE CORE PRACTICE
- WRITTEN INSTRUCTIONS OF EACH PRACTICE (FOR FUTURE REFERENCE, IN CASE YOU WISH TO BEGIN TO GUIDE YOURSELF)
- POETRY, ART + INSPIRATION
- A DAILY SUPPORT + REMINDER EMAIL FOR EXTRA MOTIVATION
- A PRIVATE FACEBOOK GROUP (SO YOU CAN CONNECT WITH OTHER MEDITATORS AND DISCUSS YOUR PROGRESS)
Maureen Walsh is an international artist, healer and teacher. She has been studying yoga and meditation for the last twelve years. She is a certified yoga instructor with over 600 hours of yoga alliance accredited trainings (including a 100 hour yin training). She’s traveled extensively around the world to study yoga, healing and art. She returned to the states this past summer after two years studying in India + Bali. She lived at a retreat center in Northern India for eight months deepening her study of yoga and creating large scale works of art. Yoga and meditation have been the key to deep healing and lasting happiness in her life and she’s so excited to share it with you.