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AN INVITATION TO MEDITATION
WELCOME
WELCOME
INTRODUCTION
INTRODUCTION VIDEO (4:28)
INTRODUCTION NOTES
DAILY MORNING PRACTICE
DAILY PRACTICE INTRODUCTION
DAILY MEDITATION PRACTICE VIDEO (11:54)
DAILY MEDITATION PRACTICE NOTES
GRATITUDE PRACTICE
DAY 3
DAY 3
DAY 4
DAY 4
DAY 5
DAY 5
DAY 6
DAY 6
DAY 7
DAY 7
DAY 8
DAY 8
DAY 9
DAY 9
DAY 10
DAY 10
DAY 11: CLEANSE/ACTIVATE/CLEAR
CLEANSING AND ACTIVATING KRIYA INTRODUCTION
CLEANSING AND ACTIVATING KRIYA MEDITATION VIDEO (11:33)
CLEANSING AND ACTIVATING KRIYA NOTES
DAY 12
DAY 12
DAY 13
DAY 13
DAY 14
DAY 14
DAY 15
DAY 15
DAY 16
DAY 16
DAY 17
DAY 17
DAY 18
DAY 18
DAY 19
DAY 19
DAY 20
DAY 20
DAY 21
DAY 21
DAY 22: CULTIVATE LIGHT
CULTIVATING LIGHT MEDITATION INTRODUCTION
CULTIVATING LIGHT MEDITATION VIDEO (10:32)
CULTIVATING LIGHT MEDITATION NOTES
DAY 23
DAY 23
DAY 24
DAY 24
DAY 25
DAY 25
DAY 26
DAY 26
DAY 27
DAY 27
DAY 28
DAY 28
DAY 29
DAY 29
DAY 30
DAY 30
DAY 31
DAY 31
DAY 32
DAY 32
DAY 33: LOVING KINDNESS MEDITATION
LOVING KINDNESS MEDITATION INTRODUCTION
LOVING KINDNESS MEDITATION VIDEO (16:56)
LOVING KINDNESS NOTES
LOVING KINDNESS PRAYER
DAY 34
DAY 34
DAY 35
DAY 35
DAY 36
DAY 36
DAY 37
DAY 37
DAY 38
DAY 38
DAY 39
DAY 39
DAY 40 : CLOSING
DAY 40
IN CLOSING (1:22)
CLOSING NOTES
WELCOME
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